Recipe: Soup's on with a bounty of peppers, winter squash

No need to be forlorn. Summer tomatoes and other vegetables are most of the nation farmers' markets disappear, but the bins are now stacked with beautiful winter squash up and colorful peppers. This healthy recipe combines in a velvety, rich soup for cooler nights ahead.Can every winter squash, but butternut's color, taste and texture are hard to top. Sweet add red pepper. This recipe calls for purchased Roasted Peppers, but it takes about 40 minutes to make your own. Winterkuerbisand red pepper soupIngredients: • 3½ cups • 1 cooking winter squash TB. olive oil • 1 chopped onions • 1 tablespoon minced garlic 4 ounces roasted red pepper • 3 cups low-sodium chicken broth • half cup dry white wine • 2 tsp sugar • 1 tsp cinnamon • half TSP ginger • 1 TB. low-fat sour cream (optional) directions: wash and cut squash halves; Core of seeds. Place face down on oiled 9-inch by 13-inch glass baking dish. Baking you tender cooked at 400 degrees 50-60 minutes or until squash. Check after 30 minutes, by encountering with fork. When cool enough, to handle shovels squash shells and set aside imagine.Heat oil in a large non-stick pan. Add the onions and garlic; Sauté until tender and cooking until the onions are soft and have turned Brown (caramel) further.Add roasted pepper and chicken broth; Simmer for another 16 minutes. Add cooked winter squash, white wine, sugar, cinnamon and ginger; Simmer for another five Minuten.Transfer to the food processor or blender; Puree until smooth. Depending on the size of the processor or blender, you may have a partial part at a time on fruit puree. If desired, stir low-fat sour cream and serve.Servings: 6 per serving: 137 calories; 3 Grams fat; 1 Gram of saturated fat; 3 Grams of protein; 24 Grams carbohydrates; 6 Grams of fiber; 0 Mg cholesterol; 445 mg sodium. PCF (protein-carbohydrate FAT) ratio 10-70-20, Exchange 1 starch, 1 vegetable, half Fett.Quelle: all Diabetes Cookbook by Gretchen ScalpiGuidelines: share today community in the United States, how to keep your comments smart please, and civil society. Non-personally access to other readers, and keep your language clean. You make using the "report abuse" button, make a difference. Read more.

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